Are you looking for non-invasive and easy ways to eliminate canker sores? From natural remedies like apple cider vinegar, thyme, sage, and marshmallow root to more specialized treatments like over-the-counter medications, the road to relief from canker sores does not have to be a difficult one.

We’ll cover what causes canker sores and how to use simple home remedies or safe topical products to reduce pain. Once you understand what works best for your case of canker sore relief, it will be easier to naturally manage these annoying mouth ulcers. Read on today to learn more.

Canker Sores

Canker sores are a common and painful mouth ulcer that can happen to anyone at any age. They’re typically round or oval with a yellow or white center and red edges, though the size and shape of the sore can vary. They tend to be painful and prone to infection if not treated properly, as they can open up when touched by food or a toothbrush. Though the exact cause of these ulcers is unknown, stress, trauma from dental work, an immune system disorder, nutritional deficiencies, acid reflux, and food allergies have all been linked to their onset.

Causes of canker sores

• Stress: It’s thought that stress may play a role in the development of canker sores, as high-stress levels are associated with an increased risk for these ulcers.

• Trauma from dental work: If you’ve recently had dental work done and are experiencing an outbreak of canker sores soon after, it could be due to trauma from the procedure.

• Immune system disorder: Certain disorders, such as celiac disease and Crohn’s disease, have been associated with an increased risk of developing canker sores.

• Nutritional deficiencies: Deficiencies in certain vitamins and minerals, such as B-12 and iron, may increase the risk for canker sores.

• Acid reflux: If you’re experiencing acid reflux or heartburn, this could be causing your canker sores to flare up.

• Food allergies: Allergies to certain foods or products that come into contact with the mouth may cause an outbreak of canker sores.

Home Remedies For Canker Sores

Natural remedies are often an effective and safe option when relieving the pain associated with canker sores. Here are some of the most popular home remedies for treating canker sores:

• Apple Cider Vinegar: Applying apple cider vinegar to a canker sore using a cotton swab can help reduce the pain and promote healing.

• Thyme: Make a paste with thyme and water or mix equal parts honey and thyme for an effective remedy for reducing irritation and inflammation.

• Sage: Mix sage with a little water to make a paste that you can apply directly onto your canker sore.

• Marshmallow Root: Boil marshmallow root in water and let it cool before applying it to the sore. The anti-inflammatory properties of marshmallow root can help reduce pain and promote healing.

• Baking Soda: Create a paste with baking soda and water, then apply directly to your canker sore for relief.

• Hydrogen Peroxide: Apply hydrogen peroxide directly onto your canker sore using a cotton swab or cloth to help relieve discomfort.

• Tea Tree Oil: Before bedtime, dab a bit of tea tree oil onto your canker sore for added relief throughout the night.

• Salt Water Rinse: Swish warm salt water around your mouth for 30 seconds to reduce inflammation and irritation associated with a canker sore.

• Aloe Vera: Apply aloe vera directly onto your canker sore as a natural anesthetic to help promote healing.

Though these treatments may provide temporary relief, it’s important to consult a healthcare provider if the symptoms persist or worsen. Some over-the-counter products, such as numbing agents and ointments, may help relieve pain associated with canker sores. With these home remedies, you can effectively manage your canker sores and get back to enjoying life without discomfort.

Avoid things To Get Rid Of Canker Sores.

• Avoid acidic and spicy foods, which can aggravate the area.

• Try to avoid eating crunchy or hard foods that may irritate the sore.

• Rinse your mouth with salt water several times a day to help reduce inflammation and accelerate healing time.

• Drink plenty of fluids throughout the day to keep the area hydrated and promote faster healing.

• Use an over-the-counter oral pain reliever such as ibuprofen or acetaminophen to relieve the discomfort associated with canker sores.

• Consume more Vitamin B-12, iron, and other essential nutrients to prevent future outbreaks of canker sores.

• Avoid smoking, chewing tobacco, and drinking alcohol, which can further irritate the area.

• Make sure to get plenty of rest to reduce stress and promote healing.

• See your healthcare provider if you have any concerns or if your symptoms persist or worsen.

If left untreated, canker sores may take up to three weeks to heal. Natural remedies such as those listed above can help relieve pain associated with a canker sore and promote quicker healing time. Following these simple tips and home remedies, you can manage your symptoms and keep canker sores from returning.

Side Effect of Canker Sores

Canker sores can cause several unpleasant side effects. Here are some of the most common:

• Pain & Discomfort: Canker sores are typically very painful, often making it difficult to eat or talk without experiencing pain or discomfort.

• Swelling & Inflammation: The area around a canker sore may become swollen and inflamed due to irritation.

• Bleeding & Crusting: In severe cases, canker sores may bleed and form crusts over time.

• Secondary Infection: If left untreated, canker sores can lead to secondary infections such as bacterial or fungal growths in the mouth.

• Difficulty Eating/Talking: The extreme pain associated with canker sores can make it difficult to eat or talk without experiencing discomfort.

It’s important to reduce the severity of these side effects to promote healing and prevent further complications. Home remedies such as applying a cold compress and topical medications and avoiding spicy foods may help alleviate pain and swelling associated with canker sores. See your healthcare provider for proper diagnosis and treatment options if symptoms persist or worsen.

FAQS

How long do canker sores last?

Canker sores usually heal within 7-10 days. However, they can last up to 3 weeks in some cases.

Can I put salt directly on a canker sore?

Yes, salt water is an effective remedy for canker sores. Make a solution of 1/2 teaspoon of salt in 8 ounces of warm water, and rinse your mouth with it several times a day to help reduce inflammation and accelerate healing time.

What foods should you avoid with a canker sore?

It’s best to avoid acidic and spicy foods, which can aggravate the area. Avoid eating crunchy or hard foods that may irritate the sore. Smoking, chewing tobacco, and drinking alcohol should be avoided as they further irritate the area.

Conclusion

Canker sores are painful, an unsightly affliction that might feel stuck in an endless cycle of never-ending pain. However, with the right preventative measures and treatments, you can help decrease your risk of developing them. You should look out for common triggers like acidic or spicy foods, nutritional deficiencies, hormone imbalance, and stress, and if you’re already dealing with a sore, consider using oral medications and home remedies to help speed up recovery time.